Information and Tips for Athletes

Sep 166 min read

Seven Questions to Guide Your Cross Country Spike Selection

It’s that time of year again, cross country season! The time has come to tackle those grass courses to race over hills, and through...

Aug 97 min read

The Big Q

OLYMPIC TRIALS PART 2 : 1500m Hayward Magic. It means something a little different to everyone that feels its invisible force. The...

Jul 187 min read

The Final Spot

My First Experience at the Olympic Trials 5000m (Trails Recap Part 1) There’s nothing like coming to terms with the possibility of not...

Jun 144 min read

How to Conquer Hilly Races: 5 Tips to Run Your Best Butte to Butte

We are less than a month away from one of Eugene’s favorite, historic road races (and one of my personal favorites) - the OTC Butte to...

Jun 65 min read

ARTHRITIS MYTHS PART 2: Does Running CAUSE Arthritis?

In the previous post, we talked about how some folks with mild arthritis are able to manage their symptoms and still pursue their desired...

Apr 164 min read

Arthritis Myths: Changing the Conversation about Arthritis and Exercise

Let's change the conversation about arthritis and exercise. You’ve heard the chatter about arthritis. “I can’t do ___ ever again because...

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