Information and Tips for Athletes

You know how sometimes a pot or pan isn’t that dirty so you use it a second (or third) time without washing it… and you just cook the...

Bad and lazy advice! Every week, I work with someone who was told by a medical or rehab professional that they should simply “stop...

Strength training is a proven way to improve running economy (feel better), improve performance (do better) and decrease risk of Injury...

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...