Information and Tips for Athletes

Welcome to Part 4 of the ACL Rehabilitation Case Series! In today’s post we are going to review months 2-3 of my "ACL Rehab Checklist" to...

Welcome to Part 3 of the ACL Rehab Case Series! From week 2 post-op to 3 months, we cover Emmett’s journey using PRI techniques and BFR trai

Welcome to Part 2 of the ACL Rehab Case Series! Follow Emmett’s journey from week 1 post-op to his 2-week follow-up using PRI techniques and

What is it blood flow restriction training? Blood flow restriction training (BFRT) is a modality that is used while strength training...

Who: Emmett Andrews, 18 year old Senior at South Eugene High School Sport: Ultimate Frisbee Injury: Non contact full ACL tear of left...

You’ve raced your target marathon. All those months of training hard have paid off, but now the excitement is over, your body is tired,...

You know how sometimes a pot or pan isn’t that dirty so you use it a second (or third) time without washing it… and you just cook the...

Bad and lazy advice! Every week, I work with someone who was told by a medical or rehab professional that they should simply “stop...

Strength training is a proven way to improve running economy (feel better), improve performance (do better) and decrease risk of Injury...

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...