Information and Tips for Athletes

Myth: If my muscles aren't sore the day after a workout , I didn't train hard enough BUSTED: THAT IS FALSE! You went to the gym after...

What Are Strides? In essence, a stride is a short, typically 50 to 100 meter long acceleration in which you are gradually increasing your...

You’ve raced your target marathon. All those months of training hard have paid off, but now the excitement is over, your body is tired,...

Seven Key Considerations for Successful Marathon Training It’s that time of year again. Leaves are falling, the air is getting cooler,...

There is a lot of hype amongst runners regarding the fancy shoes we put on our feet to boost performance. But, how much time and thought...

Congrats to everyone who raced this weekend in Eugene! It always takes some bravery to go out and do something that you know is going to...

Tapering is a common practice among endurance athletes… why? (racing can be 'fun' when prepared for and executed well) Essentially,...

You may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...

One of the most common questions I receive as a Doctor of Physical Therapy, strength coach, and runner is: How do I know if I should stop...

You know how sometimes a pot or pan isn’t that dirty so you use it a second (or third) time without washing it… and you just cook the...

Bad and lazy advice! Every week, I work with someone who was told by a medical or rehab professional that they should simply “stop...

Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in...

Strength training is a proven way to improve running economy (feel better), improve performance (do better) and decrease risk of Injury...

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