Information and Tips for Athletes

Welcome to Part 4 of the ACL Rehabilitation Case Series! In today’s post we are going to review months 2-3 of my "ACL Rehab Checklist" to...

In the previous post, we talked about how some folks with mild arthritis are able to manage their symptoms and still pursue their desired...

Let's change the conversation about arthritis and exercise. You’ve heard the chatter about arthritis. “I can’t do ___ ever again because...

Welcome to Part 3 of the ACL Rehab Case Series! From week 2 post-op to 3 months, we cover Emmett’s journey using PRI techniques and BFR trai

Welcome to Part 2 of the ACL Rehab Case Series! Follow Emmett’s journey from week 1 post-op to his 2-week follow-up using PRI techniques and

What is it blood flow restriction training? Blood flow restriction training (BFRT) is a modality that is used while strength training...