Information and Tips for Athletes

In the previous post, we talked about how some folks with mild arthritis are able to manage their symptoms and still pursue their desired...

Let's change the conversation about arthritis and exercise. You’ve heard the chatter about arthritis. “I can’t do ___ ever again because...

Welcome to Part 3 of the ACL Rehabilitation Case Series! In today’s post we are going to cover pieces of Emmett’s journey from week 2...

Welcome to Part 2 of the ACL Rehabilitation Case Series! In today’s post we are going to cover Emmett’s journey from week 1...

What is it blood flow restriction training? Blood flow restriction training (BFRT) is a modality that is used while strength training...

Who: Emmett Andrews, 18 year old Senior at South Eugene High School Sport: Ultimate Frisbee Injury: Non contact full ACL tear of left...

What does an episode of treatment look like at Zenith Performance and Wellness? Let’s take you inside the treatment room/gym for a brief...

Previously, we discussed the various heart rate “zones” as a way of categorizing and monitoring your training efforts. As you start to...

When it comes to managing running-related injuries or enhancing performance, a one-size-fits-all approach simply won't cut it. As...

You’ve heard the advice plenty of times, “get your beauty sleep” “make sure to recover”. After a long run or hard workout, we all know...

We all know that prolonged sitting has negative implications for our health. However, for many, long hours in front of a computer are...

What is PT? What do you guys actually do in there? It's tough to answer because different PTs treat differently, clinics offer different...