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The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

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Sports PT

Zenith Performance and Wellness specializes in sports physical therapy designed for athletes of all levels. Whether you’re a runner, cyclist, or outdoor enthusiast, our personalized care focuses on injury prevention, recovery, and peak performance. Using advanced techniques like movement analysis, targeted strength training, and manual therapy, our expert team addresses your unique needs. At Zenith, we empower you to achieve optimal mobility, reduce pain, and excel in your sport.

The Role of Physical Therapy in Enhancing Endurance for Eugene's Runners

The Role of Physical Therapy in Enhancing Endurance for Eugene’s Runners & Cyclists

Whether you're training for the Eugene Marathon, cycling around the Willamette Valley, or simply looking to improve your endurance...

Mar 174 min read

Recover faster from sprains and muscle strains

How Active Eugene Residents Can Recover Faster from Sprains and Muscle Strains

Staying active is a priority for many Eugene residents, whether it’s hiking through Spencer Butte, running along the Willamette River, or en

Mar 174 min read

Zenith Physical Therapy Clinic

Achieving Peak Performance: How Zenith Performance and Wellness Empowers Eugene's Active Community With Physical Therapy

Achieving optimal performance and long-term wellness requires more than just generic physical therapy or fitness routines.

Mar 179 min read

ACL Rehab Case Study - Part 4

ACL Rehab Case Study - Part 4

In today’s post we are going to review months 2-3 of my "ACL Rehab Checklist" to see how we used a systematic approach to hit milestones...

Feb 134 min read

Jenn Randall - Olympic Trials 2024 - Eugene, Oregon

The Big Q

Just like it takes hours of practice day in and day out to keep my body fit, the mind requires similar training.

Jennifer Randall

Aug 9, 20248 min read

Olympic Trials 5000m - Jenn Randall

The Final Spot

Sure enough, come 12pm I was woken up by shouts of “YOU GOT IN!!” “YOU’RE GOING TO THE OLYMPIC TRIALS!” I had snagged spot 30 out of 30.

Jennifer Randall

Jul 18, 20247 min read

ARTHRITIS MYTHS PART 2: Does Running CAUSE Arthritis?

ARTHRITIS MYTHS PART 2: Does Running CAUSE Arthritis?

In the previous post, we talked about how some folks with mild arthritis are able to manage their symptoms and still pursue their desired...

Jennifer Randall

Jun 6, 20245 min read

Arthritis Myths: Changing the Conversation about Arthritis and Exercise

Arthritis Myths: Changing the Conversation about Arthritis and Exercise

Let's change the conversation about arthritis and exercise. You’ve heard the chatter about arthritis. “I can’t do ___ ever again because...

Jennifer Randall

Apr 16, 20244 min read

ACL Rehab Case Study - Part 3

ACL Rehab Case Study - Part 3

Welcome to Part 3 of the ACL Rehab Case Series! From week 2 post-op to 3 months, we cover Emmett’s journey using PRI techniques and BFR trai

Apr 12, 20244 min read

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