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Information and Tips for Athletes
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Mariel Hammond
Jan 9, 20243 min read
ACL Rehab Case Study - Part 1
Who: Emmett Andrews, 18 year old Senior at South Eugene High School Sport: Ultimate Frisbee Injury: Non contact full ACL tear of left...
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Jennifer Randall
Nov 16, 20235 min read
Treatment Recap: Runner with Knee Pain
What does an episode of treatment look like at Zenith Performance and Wellness? Let’s take you inside the treatment room/gym for a brief...
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Jennifer Randall
Oct 13, 20235 min read
Runner’s Hearts Part 2: Heart Rate Training Demystified
Previously, we discussed the various heart rate “zones” as a way of categorizing and monitoring your training efforts. As you start to...
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Jesse Klein
Jun 20, 20234 min read
The Unparalleled Advantage of a Runner-Physical Therapist Combo
When it comes to managing running-related injuries or enhancing performance, a one-size-fits-all approach simply won't cut it. As...
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Jennifer Randall
Feb 21, 20234 min read
Catch More Zzzzs and Dodge Injury
You’ve heard the advice plenty of times, “get your beauty sleep” “make sure to recover”. After a long run or hard workout, we all know...
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Jennifer Randall
Jan 20, 20233 min read
5 Daily Desk Stretches for Sedentary Jobs
We all know that prolonged sitting has negative implications for our health. However, for many, long hours in front of a computer are...
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