Information and Tips for Athletes

Who: Emmett Andrews, 18 year old Senior at South Eugene High School Sport: Ultimate Frisbee Injury: Non contact full ACL tear of left...

What does an episode of treatment look like at Zenith Performance and Wellness? Let’s take you inside the treatment room/gym for a brief...

Previously, we discussed the various heart rate “zones” as a way of categorizing and monitoring your training efforts. As you start to...

When it comes to managing running-related injuries or enhancing performance, a one-size-fits-all approach simply won't cut it. As...

You’ve heard the advice plenty of times, “get your beauty sleep” “make sure to recover”. After a long run or hard workout, we all know...

We all know that prolonged sitting has negative implications for our health. However, for many, long hours in front of a computer are...