Information and Tips for Athletes

Lots of people- including PTs- have mixed opinions on New Year's Resolutions (NYRs). It’s easy to be cynical about NYRs and quip about...

Myth: If my muscles aren't sore the day after a workout , I didn't train hard enough BUSTED: THAT IS FALSE! You went to the gym after...

You’ve raced your target marathon. All those months of training hard have paid off, but now the excitement is over, your body is tired,...

Seven marathon training tips: set a schedule, build a base, warm up, strength train, focus on mobility, recover well, and listen to the body