top of page
Information and Tips for Athletes
Search
Jennifer Randall
Jun 144 min read
How to Conquer Hilly Races: 5 Tips to Run Your Best Butte to Butte
We are less than a month away from one of Eugene’s favorite, historic road races (and one of my personal favorites) - the OTC Butte to...
43 views
Jesse Klein
Feb 13 min read
Why 92% of New Year’s Resolutions Fail, and how Zenith can help you join the 8% who change their lives.
Lots of people- including PTs- have mixed opinions on New Year's Resolutions (NYRs). It’s easy to be cynical about NYRs and quip about...
14 views
Jennifer Randall
Jul 19, 202310 min read
USA Outdoor Track Championships Recap
The Track Trade Offs For many of us Oregonians, late June and early July is prime time for camping, hiking, and generally exploring the...
244 views
Jennifer Randall
Dec 23, 20223 min read
Eight Winter Training Tips
We Eugenians are fortunate that mild weather rarely hinders the determined athlete from pursuing outdoor exercise. However, even in...
30 views
Jesse Klein
Feb 7, 20224 min read
How injuries can be like a dirty pan.
You know how sometimes a pot or pan isn’t that dirty so you use it a second (or third) time without washing it… and you just cook the...
16 views
Jesse Klein
Nov 16, 20212 min read
"Stop Running" is not a treatment plan
Bad and lazy advice! Every week, I work with someone who was told by a medical or rehab professional that they should simply “stop...
19 views
Jesse Klein
Nov 15, 20212 min read
Recovery Sessions: for that "it's not bad enough" stuff.
Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in...
9 views
Jesse Klein
May 7, 20214 min read
Enough with the clamshells!!!
Strength training is a proven way to improve running economy (feel better), improve performance (do better) and decrease risk of Injury...
66 views
Jesse Klein
Mar 22, 20213 min read
ACL Tears- Soccer Players’ Nemesis
: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...
14 views
Jesse Klein
Mar 22, 20212 min read
TREATING COMMON INJURIES IN RUNNERS
As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...
23 views
Jesse Klein
Mar 19, 20211 min read
What is Zenith Performance and Wellness?
Welcome to Zenith Performance and Wellness. A company dedicated to helping people of all ages and abilities perform and live better....
40 views
bottom of page