Information and Tips for Athletes

In the United States, running is the second most popular athletic activity amongst girls and boys 12-15 years old. As a youth running...

(Written and photos by: Dr. Jenn Randall, DPT, OCS, CMPT) It’s back to school time, which means backpacks are back. Time and again when I...

Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in...

: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...

Welcome to Zenith Performance and Wellness. A company dedicated to helping people of all ages and abilities perform and live better....