Information and Tips for Athletes

Aug 10, 20227 min read

Harder and More Does Not Mean Better

One of the most pervasive and perverse thoughts centering around training (and health/wellness in general) is that working harder and...

Jul 27, 20223 min read

Dr Jenn Randall and I get asked this question often. So we decided to answer it separately then compare our answers. You can see her...

Jul 27, 20222 min read

(Jesse: Dr Jenn Randall and I get asked this question often. So we decided to answer it separately then compare our answers.) Jenn: Being...

May 2, 20223 min read

Congrats to everyone who raced this weekend in Eugene! It always takes some bravery to go out and do something that you know is going to...

Apr 26, 20222 min read

We’re just 5 days away from the 2022 Eugene Marathon and Half-Marathon. Here are some useful tips to use in the week before any race to...

Apr 12, 20223 min read

Tapering is a common practice among endurance athletes… why? (racing can be 'fun' when prepared for and executed well) Essentially,...