Information and Tips for Athletes

Apr 1, 20221 min read

Resolution Recap, March

2022 Resolution Recap- March Physically: March was really centered around the last month of training for the Gorge Waterfalls 50k on 4/3....

Mar 29, 20226 min read

You may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...

Mar 17, 20224 min read

One of the most common questions I receive as a Doctor of Physical Therapy, strength coach, and runner is: How do I know if I should stop...

Mar 6, 20221 min read

Public accountability time- February 2022 resolution check in… … keeping on track minus one week of strength training while I was out of...

Mar 1, 20222 min read

Traveling often throws off our daily/weekly schedules and can make training (more?) difficult. Here are a few considerations for training...

Feb 15, 20224 min read

"Rest" has to be the most grossly over-recommended and oversimplified advice when it comes to healing and recovering from injuries, and...