Information and Tips for Athletes

Jan 7, 20224 min read

Hills, hills, hills...

Some people love them, a lot of people loathe them. Regardless of your opinion on them, they are a great way to take training to the next...

Jan 3, 20222 min read

Thank you, Eugene

Every Dec 31/Jan 1st I sit down for a few hours and reflect on the previous year and look forward to the upcoming year. This year, my...

Nov 16, 20212 min read

"Stop Running" is not a treatment plan

Bad and lazy advice! Every week, I work with someone who was told by a medical or rehab professional that they should simply “stop...

Nov 15, 20212 min read

Recovery Sessions: for that "it's not bad enough" stuff.

Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in...

May 7, 20214 min read

Enough with the clamshells!!!

Strength training is a proven way to improve running economy (feel better), improve performance (do better) and decrease risk of Injury...

Apr 20, 20213 min read

Uh, Oh Baby! You did the Twist! (Ankle Sprains)

This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical...

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