Information and Tips for Athletes

Feb 7, 20224 min read

How injuries can be like a dirty pan.

You know how sometimes a pot or pan isn’t that dirty so you use it a second (or third) time without washing it… and you just cook the...

Feb 4, 20221 min read

Accountability time- January 2022 resolution check in… … so far so good! I believe in some public accountability when it comes to goals,...

Jan 9, 20222 min read

I'm all for people making positive changes in their lives. It's a large part what I help people do on a daily basis. As I alluded to in...

Jan 7, 20224 min read

Some people love them, a lot of people loathe them. Regardless of your opinion on them, they are a great way to take training to the next...

Jan 3, 20222 min read

Every Dec 31/Jan 1st I sit down for a few hours and reflect on the previous year and look forward to the upcoming year. This year, my...

Nov 16, 20212 min read

Bad and lazy advice! Every week, I work with someone who was told by a medical or rehab professional that they should simply “stop...