Information and Tips for Athletes

Nov 15, 20212 min read

Recovery Sessions: for that "it's not bad enough" stuff.

Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in...

May 7, 20214 min read

Strength training is a proven way to improve running economy (feel better), improve performance (do better) and decrease risk of Injury...

Apr 20, 20213 min read

This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical...

Mar 22, 20213 min read

: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...

Mar 22, 20213 min read

Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise...

Mar 22, 20212 min read

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...