Information and Tips for Athletes

Mar 22, 20213 min read

Born to run or cursed to hurt?

Does anyone else feel like running is an oddly controversial topic? Ask ten people and get ten different opinions on running. Some...

Mar 19, 20215 min read

MYTH: STRENGTH TRAINING FOR CHILDREN STUNTS GROWTH. MYTH: STRENGTH TRAINING IN YOUTH CAUSES INJURIES MYTH: STRENGTH TRAINING FOR KIDS...

Mar 19, 20212 min read

…..Eh…maybe Often times you will hear people promote health and wellness in their mission statements. What does this mean exactly, and...

Mar 19, 20211 min read

Welcome to Zenith Performance and Wellness. A company dedicated to helping people of all ages and abilities perform and live better....