Information and Tips for Athletes

We are less than a month away from one of Eugene’s favorite, historic road races (and one of my personal favorites) - the OTC Butte to...

In the previous post, we talked about how some folks with mild arthritis are able to manage their symptoms and still pursue their desired...

Let's change the conversation about arthritis and exercise. You’ve heard the chatter about arthritis. “I can’t do ___ ever again because...

Welcome to Part 3 of the ACL Rehab Case Series! From week 2 post-op to 3 months, we cover Emmett’s journey using PRI techniques and BFR trai

If you are prepping for a Spring Marathon, the time to taper is just around the corner. For folks racing Boston, the race is about two...