Information and Tips for Athletes

Apr 124 min read

ACL Rehab Case Series - Part 3

Welcome to Part 3 of the ACL Rehabilitation Case Series! In today’s post we are going to cover pieces of Emmett’s journey from week 2...

Apr 16 min read

Maximize Your Taper: Tips for Spring Marathoners

If you are prepping for a Spring Marathon, the time to taper is just around the corner. For folks racing Boston, the race is about two...

Mar 124 min read

Thoracic Outlet Syndrome in Throwers

TOS in overhead athletes When boiled down to its core, rotational movements of throwing, striking, and even change of direction are very...

Feb 225 min read

ACL Rehab Case Series - Part 2

Welcome to Part 2 of the ACL Rehabilitation Case Series! In today’s post we are going to cover Emmett’s journey from week 1...

Feb 93 min read

Keys to Hip Mobility

The hip joint is one of the most mobile joints in the body. Healthy hips are vital for athletic performance in all sports, and it is the...

Feb 13 min read

Why 92% of New Year’s Resolutions Fail, and how Zenith can help you join the 8% who change their lives.

Lots of people- including PTs- have mixed opinions on New Year's Resolutions (NYRs). It’s easy to be cynical about NYRs and quip about...

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