Information and Tips for Athletes

Apr 12, 20244 min read

ACL Rehab Case Series - Part 3

Welcome to Part 3 of the ACL Rehabilitation Case Series! In today’s post we are going to cover pieces of Emmett’s journey from week 2...

Apr 1, 20246 min read

If you are prepping for a Spring Marathon, the time to taper is just around the corner. For folks racing Boston, the race is about two...

Mar 12, 20244 min read

TOS in overhead athletes When boiled down to its core, rotational movements of throwing, striking, and even change of direction are very...

Feb 22, 20245 min read

Welcome to Part 2 of the ACL Rehabilitation Case Series! In today’s post we are going to cover Emmett’s journey from week 1...

Feb 9, 20243 min read

The hip joint is one of the most mobile joints in the body. Healthy hips are vital for athletic performance in all sports, and it is the...

Feb 1, 20243 min read

Lots of people- including PTs- have mixed opinions on New Year's Resolutions (NYRs). It’s easy to be cynical about NYRs and quip about...