Information and Tips for Athletes

Feb 22, 20245 min read

ACL Rehab Case Series - Part 2

Welcome to Part 2 of the ACL Rehab Case Series! Follow Emmett’s journey from week 1 post-op to his 2-week follow-up using PRI techniques and

Feb 9, 20243 min read

The hip joint is one of the most mobile joints in the body. Healthy hips are vital for athletic performance in all sports, and it is the...

Feb 1, 20243 min read

Lots of people- including PTs- have mixed opinions on New Year's Resolutions (NYRs). It’s easy to be cynical about NYRs and quip about...

Jan 9, 20242 min read

What is it blood flow restriction training? Blood flow restriction training (BFRT) is a modality that is used while strength training...

Jan 9, 20243 min read

Who: Emmett Andrews, 18 year old Senior at South Eugene High School Sport: Ultimate Frisbee Injury: Non contact full ACL tear of left...

Dec 7, 20234 min read

Land. CLOMP. Lift. CLOMP. Reach. Land CLOMP. As a runner you are familiar with this rhythm as your feet land one step after another in a...