Information and Tips for Athletes

Jan 92 min read

Blood Flow Restriction Training

What is it blood flow restriction training? Blood flow restriction training (BFRT) is a modality that is used while strength training...

Jan 93 min read

ACL Rehab Case Study - Part 1

Who: Emmett Andrews, 18 year old Senior at South Eugene High School Sport: Ultimate Frisbee Injury: Non contact full ACL tear of left...

Dec 7, 20234 min read

Why Should Runners Jump? Plyometric Training

Land. CLOMP. Lift. CLOMP. Reach. Land CLOMP. As a runner you are familiar with this rhythm as your feet land one step after another in a...

Nov 16, 20235 min read

Treatment Recap: Runner with Knee Pain

What does an episode of treatment look like at Zenith Performance and Wellness? Let’s take you inside the treatment room/gym for a brief...

Oct 13, 20235 min read

Runner’s Hearts Part 2: Heart Rate Training Demystified

Previously, we discussed the various heart rate “zones” as a way of categorizing and monitoring your training efforts. As you start to...

Sep 30, 20235 min read

Runners Hearts Part 1: Heart Rate Zones Unveiled

A Guide to the Rhythms of Running How can heart rate inform your training? There are many ways to estimate your effort level when...

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