Information and Tips for Athletes

What does an episode of treatment look like at Zenith Performance and Wellness? Let’s take you inside the treatment room/gym for a brief...

Previously, we discussed the various heart rate “zones” as a way of categorizing and monitoring your training efforts. As you start to...

A Guide to the Rhythms of Running How can heart rate inform your training? There are many ways to estimate your effort level when...

Over the past few years there has been a lot of hype around “lactate threshold”’ training. Running training styles (not unlike running...

In the United States, running is the second most popular athletic activity amongst girls and boys 12-15 years old. As a youth running...

The running community is well acquainted with the historic pursuit of the sub 4 mile. It was a barrier that no runner had ever broken....