Information and Tips for Athletes

Sep 1, 20234 min read

SPECIAL TRAINING CONSIDERATIONS SERIES: Lactate Threshold Training

Over the past few years there has been a lot of hype around “lactate threshold”’ training. Running training styles (not unlike running...

Aug 27, 20235 min read

Six Guidelines for Youth Endurance Sports Participation

In the United States, running is the second most popular athletic activity amongst girls and boys 12-15 years old. As a youth running...

Aug 20, 20236 min read

Chasing The Sub 4:30 Mile

The running community is well acquainted with the historic pursuit of the sub 4 mile. It was a barrier that no runner had ever broken....

Jul 19, 202310 min read

USA Outdoor Track Championships Recap

The Track Trade Offs For many of us Oregonians, late June and early July is prime time for camping, hiking, and generally exploring the...

Jun 20, 20234 min read

The Unparalleled Advantage of a Runner-Physical Therapist Combo

When it comes to managing running-related injuries or enhancing performance, a one-size-fits-all approach simply won't cut it. As...

Jun 9, 20235 min read

SPECIAL TRAINING CONSIDERATION SERIES: High Altitude Training

You have probably heard of elite athletes spending stints in thin mountain air at strategic times during the year to enhance their...

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