Information and Tips for Athletes

May 29, 20235 min read

SPECIAL TRAINING CONSIDERATION SERIES: Heat Training

Did you know, running in the heat of the day can actually boost your fitness more than running in cool conditions? If you need a little...

May 3, 20233 min read

Eugene Marathon '23 and Post Race Recovery

This past weekend was one of our favorites of the year (and quite the busy one). Below, we have tips on post race recovery... but first:...

Apr 12, 20233 min read

No Weights? No Problem!

Everyday Items You Can Implement for At-Home Strength and Rehab Exercises Having fancy work out equipment is great! However, we don’t...

Apr 6, 20234 min read

Spring Marathoners: It's Time to Embrace Your Taper

Marathon Folks! Are you getting excited? All of your hard work from the last three months, give or take, have been working toward the big...

Mar 29, 20232 min read

Jenn will be providing "Telerehabilitation" in April

Hi folks! In the coming weeks, I will be headed up into the thinner air of Flagstaff, Arizona to do a short stint of training at higher...

Mar 9, 20233 min read

Zenith Performance and Wellness is looking to hire another Physical Therapist.

At Zenith-PNW, we strive to treat people the way they should be treated; this is why we take the complication and confusion out of...

Stay Zenith informed!