Information and Tips for Athletes

Jan 20, 20233 min read

5 Daily Desk Stretches for Sedentary Jobs

We all know that prolonged sitting has negative implications for our health. However, for many, long hours in front of a computer are...

Jan 12, 20237 min read

In Parts 1-2 of the Faster Master Series, we talked about how our hearts, lungs, and body compositions change as we age, and what can be...

Jan 10, 20238 min read

It is impossible to overstate how important nutrition is when it comes to training and healing. And, while PTs are educated on and can...

Dec 29, 20224 min read

I’m not usually a strong proponent of setting new year's resolutions. We don’t necessarily need a special occasion or a specific date to...

Dec 23, 20223 min read

We Eugenians are fortunate that mild weather rarely hinders the determined athlete from pursuing outdoor exercise. However, even in...

Dec 20, 20225 min read

Changes in Body Composition In Part 1 of the Faster Master Series, we talked about how our heart and lungs change overtime, and how we...