Information and Tips for Athletes

Dec 5, 20225 min read

The Faster Master : Part 1

Cardiovascular Considerations in Masters Running Running can serve as a great form of exercise for athletes of any age. As a physical...

Dec 1, 20224 min read

Myth: If my muscles aren't sore the day after a workout , I didn't train hard enough BUSTED: THAT IS FALSE! You went to the gym after...

Nov 23, 20223 min read

What Are Strides? In essence, a stride is a short, typically 50 to 100 meter long acceleration in which you are gradually increasing your...

Nov 13, 20223 min read

You’ve raced your target marathon. All those months of training hard have paid off, but now the excitement is over, your body is tired,...

Nov 3, 20223 min read

What better way to kick off your work day, and week than by getting sweaty and STRONGER with friends? Now is the time to work towards...

Oct 27, 20223 min read

Tips to increase your comfort behind the wheel The car is loaded up and you are ready to hit the road. You’ve checked the pressure in...