Information and Tips for Athletes

Oct 20, 20223 min read

Cross Training: How You Can Benefit From Switching Up Your Routine

Many of us stumble upon cross training out of necessity. We sustain an injury that prevents us from being able to run, so we pick up a...

Oct 13, 20223 min read

When Rest Alone is Not Always Best You’ve sustained an injury, so you take a break from the aggravating activity. However, when you go...

Oct 4, 20223 min read

Seven marathon training tips: set a schedule, build a base, warm up, strength train, focus on mobility, recover well, and listen to the body

Sep 23, 20225 min read

There is a lot of hype amongst runners regarding the fancy shoes we put on our feet to boost performance. But, how much time and thought...

Sep 15, 20222 min read

(Written and photos by: Dr. Jenn Randall, DPT, OCS, CMPT) It’s back to school time, which means backpacks are back. Time and again when I...

Aug 18, 20223 min read

What is PT? What do you guys actually do in there? It's tough to answer because different PTs treat differently, clinics offer different...