Runnerth cup Runneth Over
You may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...
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Jesse Klein
Apr 20, 20213 min read
Uh, Oh Baby! You did the Twist! (Ankle Sprains)
This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical...
Jesse Klein
Mar 22, 20213 min read
ACL Tears- Soccer Players’ Nemesis
: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...
Jesse Klein
Mar 22, 20213 min read
Common Injuries In Soccer Players
Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise...
Jesse Klein
Mar 22, 20212 min read
TREATING COMMON INJURIES IN RUNNERS
As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...
Jesse Klein
Mar 22, 20213 min read
Born to run or cursed to hurt?
Does anyone else feel like running is an oddly controversial topic? Ask ten people and get ten different opinions on running. Some...
Jesse Klein
Mar 19, 20215 min read
Strength Training for Youth
MYTH: STRENGTH TRAINING FOR CHILDREN STUNTS GROWTH. MYTH: STRENGTH TRAINING IN YOUTH CAUSES INJURIES MYTH: STRENGTH TRAINING FOR KIDS...
Information and Tips to Help Fix or Improve Your Running
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