The Zenith Journal

This past weekend was one of our favorites of the year (and quite the busy one). Below, we have tips on post race recovery... but first:...

We now have some research, specific to recreational marathoners, to guide us in this process. A large 2021 study analyzed the training of...

For those of you that are Boston Bound this April, don't forget to include these key training elements!

Seven marathon training tips: set a schedule, build a base, warm up, strength train, focus on mobility, recover well, and listen to the body