The Zenith Journal

Discover how stride length, flexibility, and strength impact running efficiency in masters athletes, and learn strategies for improvement.

Nutrition is key for aging athletes. Learn how protein, hydration, omega-3s, and more can support muscle, bone, and overall health.

Discover the impact of aging on body composition, the implications for the masters runner, and what you can do about it.

A runner in his late sixties who started working with us for wellness physical therapy to address chronic knee pain, has exemplified how...