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The Zenith Journal
The Zenith Journal
—your local go-to for active living and peak performance tips!
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Six Guidelines for Youth Endurance Sports Participation
Learn key Guidelines for Youth Endurance Sports! Prioritize injury prevention, healthy development, & lifelong passion for running and fitne
Youth Training
Jennifer Randall
Aug 27, 2023
5 min read
ACL Tears- Soccer Players’ Nemesis
: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...
Performance Training
Jesse Klein
Mar 22, 2021
3 min read
Strength Training for Youth
MYTH: Strength Training For Children Stunts Growth MYTH: Strength Training in youth causes injuries MYTH: Strength training for kids...
Youth Training
Jesse Klein
Mar 19, 2021
5 min read
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