Tues & Thurs Small Group

Looking to recharge and refocus during your day? Join our Tuesday/Thursday Luncheon’ Flow—a dynamic, small group class designed to energize your body and mind over lunch. Whether you're tackling a tough work schedule or need a midweek boost, this session offers the perfect blend of functional strength, mobility work, and supportive camaraderie.

Led by experienced, certified coaches at Zenith Performance and Wellness, each class focuses on improving your core stability, overall strength, and flexibility. Sessions are tailored to accommodate various fitness levels, ensuring every participant feels challenged yet comfortable. With just 6 participants per class, you'll receive personal guidance to fine-tune your form and maximize your results.

The small group setting fosters a fun and uplifting environment, making it easy to stay motivated while building lasting connections. This is more than just a workout—it’s a chance to reset, rejuvenate, and refocus in the middle of your busy day.

Come for the fitness, stay for the community. Discover how a dedicated lunchtime routine can boost your energy, enhance your performance, and leave you feeling accomplished. Reserve your spot today and take the first step toward a stronger, more balanced you!