See our unique approach to helping our community rehab from pain and injury, as well as perform at their peak.
A direct care, out-of-pocket provider.
Physical Therapy - Strength Classes - Personal Training - Recovery
Physical Therapy
Zenith Performance and Wellness
is a direct care physical therapy provider.
Oregon allows direct access for physical therapy
Direct access to Zenith allows you to be seen within days of contact
(no month long waiting lists), without jumping through the traditional hoops of seeing your physician (with co-pay) just to be sent to the PT anyway, seeking insurance approval, waiting for insurance approval (just to pay out of pocket anyway).
Sessions are one hour
Giving us time for a thorough, effective treatment.
No rushing through care because your provider has to hustle to their next patient.
No shuffling from physical therapist to physical therapist
All visits are provided by an experienced Doctor of Physical Therapy. Extra certifications include Board Certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, Blood Flow Restriction Certified, and Certified Manual Physical Therapist.
We serve you, not insurance.
we do not spend half our time filling out insurance documentation and you get more direct care time!
If you have more than one area of concern, we can address that.
Don't just live pain free, thrive!
If you want to get back to your recreational pursuits and not just be 'pain free', we can do that (often times insurance stops covering PT once someone is functional, not optimal).
Physical therapy provided by someone who knows sports, running
and the dedicated, competitive lifestyle; and still live it.
Our sessions encompass a comprehensive approach to your care by:
Thorough
History Taking
You will be heard as we understand your story and concerns.
Detailed Examination
We aim to uncover the root causes of your issues and measure progress.
Manual Therapy
To accelerate your recovery process.
Corrective Exercises
Designed to help you keep improving between visits.
Access home exercises program from anywhere with the PtE App, included in plans.
See PtE App tour demo.
Recommendations and Guidelines
To enhance recovery and reduce the risk of recurrence.
This approach ensures a holistic and personalized path to your optimal health and well-being. 🏋️♀️🌟
Contact us to ask questions or schedule a free discovery
call and find out if we are a good fit.
Book a session directly online by clicking this link.
See PtE App tour (included w/ plan)
Runner's Strength and Mobility Classes
Runner's Foundation Classes offer small group training
specifically tailored for runners.
Runners Strength and
Mobility Membership
Lead by our Doctor's of Physical Therapy
who are also Board Certified Orthopedic Clinical Specialists and Certified Strength and Conditioning Specialists.
Build a solid foundation
These weekly limited-participant classes will help you build the foundation that helps decrease injury risk, increase performance, and outright make you feel better.
Training tailored to your abilities
Classes will provide enough of a workout for a good strength stimulus, but not leave you wiped out, unable to train the next day, or sore for 3 days. It is meant to be accessible to all non-injured individuals with our experienced Doctors of Physical Therapy making appropriate modifications based on your ability.
Each class is an hour long and includes:
-
A warm up, balance exercises
-
form and speed drills
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Strength exercises to help you run better
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Mobility drills and stretches specific to runners.
Single class sessions are $20, or join a group of other
committed local runners with our monthly
Move Better Membership for $60/month
Contact us with questions.
Book Runner's Foundation Class online by clicking this link.
(Link will take you to our scheduling portal, PtEverywhere)
Recovery and
Rejuvenation Sessions
Relaxation and massage or other bodywork
with the education of our Doctors of Physical Therapy
who are experienced athletes and runners themselves.
Customized to your recovery needs
Sessions are customized and may consist of: manual and instrument assisted soft tissue work, assisted stretching and range of motion work, use of percussion and vibrational devices (use of Hyperice products- Hypervolt, Venom, Vyper, Hypersphere mini), and use of Normatec compression leg system.
Note: these are different from Physical Therapy sessions in that they are evaluative or prescriptive and do not include a home program. However, they are performed by our Doctors of Physical Therapy and we can focus on particular areas of tightness/stiffness and you're likely to pick up some helpful ideas during your session.
Session length and price are:
30 minutes for $60
60 minutes for $100
‘Punch card’ style purchase of 5 hours
(to be used in 30-60 minute blocks) for $450 ($90 per 60 minutes).
Recovery and Rejuvenation
Book a session directly online by clicking this link.
(Link will take you to our scheduling software, PT Everywhere)
Personal Training
and Team Training
Personal Training services,
tailored to your specific goals and needs.
Each session is approximately 1 hour.
Provided in our gym
Under specific circumstances, can be provided in your home, garage, yard, office, public park/field.
All sessions provided by experienced Personal Trainers
with close attention to form. Individualized training and exercise planning provided.
Pricing varies based on package purchased
Training session packs
Single $100/hour session.
$90/hour session with 5 session package
$80/hour session with 10 session+ package
Duo sessions also available
$100/person/1 hour session
$65/person/hour session with 10 duo session
$60/person/hour session with 20 duo session
Payment plans available
Get an evaluation or step up to register for a training session.
Group and Team Training
Performed in our own clinic, with turf space and weight room
Give your team the performance advantage.
Specific sport demand analysis with age- and ability-appropriate training program.
Focus on movement training, plyometrics, agility, strength training, performance, and injury prevention..
Individual workshop or season long training available.
Remote programming available as a addition to in-person team training.
Contact below for pricing/payment options and scheduling.
Let's take 15-minutes and find a plan that works for you..